Are You Ready?

Desmond and Mpho Tutu will guide you
to more peace in less than 10 minutes a day.
Join thousands from around the world in
Forgiving One Person in One Week

Forgiveness Made Simple

Desmond and Mpho Tutu have developed
a four step process to teach you how to
Learn this invaluable life skill and develop
your own forgiveness practice.


Our scientific study & participant feedback show that the Forgiveness Challenge is a practical tool for living a healthier and happier life.

Increase Capacity for Joy
Increase Empathy & Gratitude
Reduce stress and anxiety

  • This forgiveness challenge has changed my life!! I left an

    abusive marriage after 25 years and had been in therapy ever since. This has been

    such a major step forward for me.

    Mary Forgiveness Challenge Participant

  • This has been a blessing in my life. I love hearing the poems and going on Youtube to see the talks.

    You have no idea how much pain I have from things that happened in my past. Thank you from the bottom of my heart.

    Morgan Forgiveness Challenge Participant

  • I have shared this with anyone who would listen, and I hope that it continues to spread.

    As I have learned, forgiveness really is at the heart of all of our suffering, and as we let go and learn to love and forgive ourselves,

    the world also breathes a collective sigh of relief.

    Ron Forgiveness Challenge Participant


Join a forgiveness community with people from over 170 countries!
Learn by doing: Forgive One Person in One Week

+22k others have taken the challenge

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Image of Desmond and Mpho Tutu © Andrew Zuckerman